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How to Alleviate “Tech Neck” and Back Tension

Quick-Step Guide to Back and Neck Stretches for Office Workers

Do you sit at a desk all day working at a computer? Do you strain your eyes while looking at a screen and hunched over in a chair?

If so, you likely suffer from “tech neck” which is essentially tension and pain in your neck and upper back. We’ve compiled a list of back and neck stretches for office workers to do daily to help alleviate these symptoms.

Download your free copy of the Quick-Step Guide here!

 

 

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ER Near Me Addison

ADDISON

15240 Dallas Parkway,
Dallas, TX 75248

469-754-9037
ER Near Me Hulen Location

HULEN

5900 South Hulen Street,
Fort Worth, TX 76132

817-835-7431
ER Near Me Richardson Location

RICHARDSON

15767 North Coit Road,
Dallas, TX 75248

469-557-8192
ER Near Me Plano Location

PLANO

1905 Preston Rd,
Plano, TX 75093

469-289-1609