Best Foods to Eat When You Have a Cold

Use This Checklist to Help Fuel and Heal Your Body When You’re Sick

Along with getting ample rest, eating healthy and nutritious food is key to boosting your immune system and helping your body fight off the sickness. 

Foods that are filled with vitamins, minerals, and protein are the way to go and we have put together a list of our favorites. 

For a straightforward list you can tack up in your pantry or stick to your fridge, download our free checklist of the best foods to eat when you have a cold.