Did you know the average American consumes almost 152 pounds of sugar per year? An excess amount of sweetened beverages and foods can cause blood sugar problems, tooth decay, an increased risk of heart disease, weight gain, obesity, and more.
In order to maintain a healthy diet, it’s essential to implement a daily sugar limit and avoid over-indulging. However, that doesn’t mean you have to avoid all snacks and treats.
We’ve outlined healthier sugar alternatives to help you curb your sweet tooth without harming your health.
Fill out the form to download your “Cheat Day” Sheet filled with healthy snacks and tips for cutting added sugars out of your daily diet.