You’ve likely heard the phrase, “never go grocery shopping on an empty stomach.” You should also never go grocery shopping without a planned list. Bringing along a healthy grocery list or weekly menu is a good idea to stay on track and choose more nutritious foods.
But what does a healthy grocery list include? Generally, a healthy diet should primarily include lean protein, whole grains, and fruits and vegetables.
Looking for a comprehensive list of foods you can prioritize while shopping? Download our free checklist to take along your next trip to the supermarket.
Simply fill out the form to get your free copy!