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How to Get Better Sleep at Night

Download Our Free Infographic Guide to Better Sleep

We have all heard that a healthy diet and regular exercise are essential to your cardiovascular health, but did you know the quality of sleep you receive each night is also important for your heart’s wellbeing?

Not giving your body proper time to unwind as well as the recommended amount of sleep (seven to nine hours) can lead to an increased amount of stress and anxiety.

We put together a handy infographic of tips and tricks for getting better sleep at night.

Download your free copy by filling out the form.

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ER Near Me Addison

ADDISON

15240 Dallas Parkway,
Dallas, TX 75248

469-754-9037
ER Near Me Hulen Location

HULEN

5900 South Hulen Street,
Fort Worth, TX 76132

817-835-7431
ER Near Me Richardson Location

RICHARDSON

15767 North Coit Road,
Dallas, TX 75248

469-557-8192
ER Near Me Plano Location

PLANO

1905 Preston Rd,
Plano, TX 75093

469-289-1609