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How to Prevent Common Fitness Injuries

Download This Cheat Sheet to Safely Prepare for Exercising

While injuries can occur when using heavy weights and equipment, they can easily occur from just simply running. To help prevent sports or fitness injuries, you need to maintain focus and ensure proper form when exercising. 

Most importantly, you need to check with your doctor before starting any exercise regime to know your own personal risks and health limitations.

For a complete list of prevention tactics for common fitness injuries, download our free Cheat Sheet. Fill out the form to get your copy.

 

 

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Dallas, TX 75248

469-754-9037
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