No one likes to be sleep-deprived, especially not kids. Now that most children are back at school, waking up early in the morning is a necessity. This early wake time can be incredibly difficult without a consistent kids’ sleep schedule and relaxing night routine.
Sleep deprivation doesn’t just cause a lack of motivation, it can even impact your child’s ability to learn, grow, and meet critical milestones. How can you prevent this? How can you convince your child to go to bed at an age-appropriate time?
We’ve outlined a Cheat Sheet for mastering a successful night routine with a heavy emphasis on getting adequate sleep.
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