When making better food choices for you and your loved ones, it’s not always clear what to look for on your nutrition facts label. When you pick up a box of cereal or sugary snacks, you’ll find a nutrition facts label on the package. You may not take a lot of time to read all those tiny numbers, but taking a moment to understand them can significantly impact your overall health.
But what do all those tiny numbers mean? What is important to look for and how can you know if the packaged item is actually healthy?
Download our free infographic for a quick breakdown of what’s important to look for on your nutrition facts label.